August 22, 2011 in Workshops: Sunday Oct. 23rd
Belladonna: Rattle Them Bones ~ 2-3:30pm
Rattle Them Bones
2-3:30pm
Every shimmy, shiver, & shake in the book!
An hour and a half of shaking, quaking, shivering and vibrating.
Belladonna will lead you though over 20 shimmies and various variations including layering and combinations . Known for her ability to break down movements Belladonna will deconstruct and reconstruct each shimmy in a way only she can, helping you gain confidence, endurance and correct execution of movement.
We will work on speed , accuracy and timing as well as layering shimmies over movements such as body waves, interior hip circles and vertical figure 8′s.
Open to all levels. Some dance experience recommended.
Space is Limited! Buy your ticket today!
